Introduction to intestinal flora regulation
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Enhancement of flora diversityDiet: Increase dietary fiber (whole grains, fruits and vegetables), prebiotics (inulin, oligosaccharides), probiotics (yogurt, kimchi), reduce high sugar and high fat diet. Reduce destructive factors: Avoid misuse of antibiotics, control stress (stress leads to dysbiosis), regular work and rest (circadian rhythm affects the balance of flora).
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Re-establishing flora balanceBasic intervention: Promote proliferation of beneficial bacteria (Bifidobacteria, Lactobacillus) and inhibit overgrowth of harmful bacteria (e.g. Enterococcus, Staphylococcus) through dietary modifications. Advanced means: intestinal flora transplantation (FMT) for Clostridium difficile infection, severe metabolic/immune disorders (professional medical evaluation required).
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Personalized Conditioning DirectionTailor the program according to age and disease state: children focus on allergy prevention (bifidobacteria supplementation), adults focus on metabolic management (dietary fiber + exercise), and the elderly focus on anti-aging (short-chain fatty acid precursors supplementation).
General information
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basic strategy
Enhance the diversity of the flora and inhibit the overgrowth of harmful bacteria through diet (increased dietary fiber, prebiotics/probiotics) and lifestyle (reduced antibiotic abuse, regular routine).
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Precision intervention techniques
FMT, transplantation of healthy donor flora into the recipient's gut to re-establish micro-ecology, for the treatment of Clostridium difficile infections, autism, metabolic syndrome, etc., with concurrent anti-aging potential.
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Personalized Medicine Direction
Based on the genetic testing of the flora, we can develop a customized program for different ages and disease states to implement precise interventions (e.g., focusing on beneficial bacteria supplementation for the elderly, and optimizing the metabolism of short-chain fatty acids for the obese).
Gaining surprises from the "gut" plan
Try flora regulation for a period of time, the stomach and intestines are not bloated and not blocked, the bowel movement is particularly smooth, the stomach has been a state of relaxation, digestion has become stable, the body comfort pull full!
Intestinal flora conditioning, unlocking a new health experience
While adjusting the bacterial flora to improve the intestinal tract, it is obvious that the immune system has become better, the usual tiredness after staying up all night is reduced, and there are fewer minor ailments, and the body is more comfortable as a whole.
Scientific conditioning, the stomach and intestines "full blood resurrection"
Due to work stress, long-term anxiety caused by irritable bowel syndrome, resulting in repeated gastrointestinal discomfort, after adhering to the flora conditioning, intestinal sensitivity is reduced, diarrhea and constipation alternately disappeared, thank you for this conditioning so that I get back to the state!
Gut conditioning, "renewal" for health
As I get older, I always feel that my digestive function deteriorates, with frequent bloating and constipation, and my appetite is affected. After the intestinal flora conditioning + adjusting the dietary structure, the speed of digestion is obviously accelerated, the bowel movement is smooth, and the whole person's essence is different!